Have you noticed that your local yoga classes are a bit too long? Everywhere you look, from local studios, exercise apps like ClassPass, and yoga instructional ...
Lower back pains, moderate-to-“I’m dying” cramps, bloating, depression, negative thinking and mood, and every other God-awful symptom associated with menstruati...
There is a new manufacturer on the block -- Rumi X is a brand that offers eco-conscious, high-impact support fitness apparel in all shapes, lengths, and sizes. ...
About 99 percent of all photographs, articles, marketing, educational videos, workout videos, advertisement, and yoga studios have this image that yoga is for t...
You’ve probably heard about Fabletics - an online subscription activewear (and athleisure) brand by Kate Hudson, this brand is not like your other celebrity bra...
No matter what new skill or interest we decide to begin, we always feel that bit of regret once some time has gone by -- we always wish we knew certain things b...
Do you want a tighter core, lean and sculpted legs, and strong arms? Not only does yoga make you more flexible, reduce anxiety and stress, and improve your card...
You may remember that in December of 2015, President Obama signed the “Microbeads Free Waters Act,” which banned the use of plastic microbeads that were commonl...
It seems like everyone is talking about the positive effects of yoga on one’s health and mind. This begs the question: could yoga be a good choice in activity f...
